I am a Parent and Family Dynamic Coach, who helps families create optimal work/life balance, develop deeper connections within your family and create healthy lifestyles. I do Life Coaching and help individuals master the art of self care, so they can reach their optimal potential for ease and happiness. I am passionate about sharing what I know to be true and leading others to their own personal truths about what works best for them.
My passion to help families has evolved from my own life experiences with marriage, divorce, solo parenting, co-parenting, blended families, depression, anxiety, school challenges, fitness, nutrition and a host of little nuggets life has thrown onto my path. I am also Helena and Cooper’s mom, a singer and black belt in Tae Kwon Do.
Through coaching modalities and extensive inner work, I have journeyed closer to optimizing my own work/life balance, while leading a healthy lifestyle and deepening my connections with my family.
I believe people can find balance and happiness from within, despite their external circumstances. I see each person as unique and the master of their own life process.
My role in helping people accomplish this includes coaching them to redefine what happiness and fulfillment looks like for them, setting stretch goals and creating a custom action plan with required steps to achieve the goals.
I love to work with people, who are ready for change, want more out of life, are open to new ways of thinking and want to realize their potential.