Our bodies are here to be listened to. To be enjoyed. To return to wholeness, so that we can shine our light into the world.
Beth’s love of yoga began in 2000 when a gap in her work day led her to Synergy yoga studio. She was an enthusiastic student and daily class attendee until the studio closed in 2011. After several years of private study Beth decided she should teach what she loved and completed her Yoga studies in May of 2018 at Amba Embodied Movement in Topanga Canyon, Ca. The Amba practice is unique as it is developed for women by a woman. Amba is the journey of returning to the knowing in your body. Amba is a “living” practice, honoring the cycles of nature and feminine energy. Beth’s classes offer a safe, fun and nourishing space in which to explore, unwind and connect to your breath , your body , and your heart. Classes are for women of all age groups , fitness levels and body types. Exploration and customization are encouraged as you sense into what your body needs. This class can be as energetic or as gentle as feels right for you. Each class offers a closing tea ceremony ( with chocolate) where woman can share and integrate.