Chakradance | Reboot Your Root Chakra Workshop
REBOOT YOUR ROOT
Our base chakra is located at the base of our spine or perineum. It influences our physical health, in particular our legs, feet, large intestine and all of the hard parts of our body – bones, teeth. It’s connected to our adrenal glands – the fight, flight or freeze response inherent in each of us.
When our base chakra is healthy and balanced we will have good physical health and good energy levels. We will have a love and respect for our bodies, and feel comfortable in our own skin. We will feel grounded, and be able to stand on our own two feet. We will be in tune with our natural instincts.
This workshop is in four parts.
Part 1 -Tune into the wisdom of our own bodies.
Part 2 - Deepen our connection with the base chakra through chanting the seed sound.
Part 3 - Explore our connection with the earth and how we can ground ourselves.
Part 4 - Tune into our deep instincts by connecting with our power animal
This workshop also includes movement, mandala art making, and some reflection exercises. Take it at your own pace. Be gentle with yourself.